• Monday to Friday
  • 5 AM to 10:45 PM
• Weekends & Holidays
  • 8 AM to 7:45 PM

MEMBER'S Receive 10% Off

• add muscle milk

• your choice of plain or multi grain bagel

Omlette

• 250 ml of egg whites & 1 whole egg with fresh peppers, cheese and salsa inside

• 250 ml of egg whites & 1 whole egg with fresh peppers, cheese and salsa in a tomato tortilla
• add ham or turkey

• Choice of white, multi grain or cinnamon raisin bread
• Served with fresh fruit

• Your choice of multi grain or plain bagel
• With cream cheese, jam or peanut butter

• Choice of white, multi grain or cinnamon raisin bread
• With cream cheese, jam or peanut butter

• Baked daily

• 3 pieces of fruit in a bowl
• Choice of apple, orange, banana or grapefruit

• Choice of apple, orange, banana or grapefruit

• Banana & cream

• Turkey
• Chicken
• Ham
• Tuna

• 2 scrambled eggs with ham, fresh peppers, onion and tomatoes

• Ham or turkey with swiss cheese, dipped in an egg wash and grilled

• Served on a whole wheat tortilla with choice of brown or white rice, honey garlic, teriyaki, salsa or bbq sauce
• Caesar wrap - fresh romaine lettuce with home made dressing and parmesan cheese

• Chicken
• Chicken Caesar
• 2 wraps (i pc)
• 2 wraps double chicken
• Tuna
• 2 Tuna wraps
• 2 wraps double tuna

• Fresh iceberg lettuce topped with tomato, cucumbers and fresh peppers

Caesar

• Made with our famous home made dressing

Greek

• Cucumber, tomatoes, red onion, fresh peppers and feta cheese in a red wine vinaigrette dressing.

Chef Salad

• Iceberg lettuce, 2 kinds of cheese, ham, turkey, peppers and tomatoes with ranch dressing.

• Hefty portion of ground beef lasagna topped with fresh parmesan cheese

• Chicken, cheese and ground beef chili wrapped up in a whole wheat tortilla
• 1 piece
• 2 piece

• Brown or white rice served with broccoli, a chicken breast and your choice of sauce's
• honey garlic, teriyaki, salsa or bbq

• Chicken
• Turkey
• Ham

• Fruit juice, pineapple & banana

• Banana & cream

• Assorted flavors

• Milk or juice, mixed fruit and protein powder

• Assorted flavors

• Water, mixed fruit, vanilla protein powder and flaxseed oil

• Milk, strawberries, chocolate protein powder, creatine, glutamine and flaxseed oil

• Milk, chocolate protein powder, banana, ice cream & peanut butter

• Milk, chocolate protein powder, banana, ice cream & instant coffee

• Juice
• Milk
• Fruit
• Creatine
• Glutamine
• Flaxseed Oil
• Ginseng
• Liquid Vitamin